Workday Stretches for Professionals

If you feel that tension building in your neck, back, and shoulders from sitting all day at a computer, there are some beneficial stretches you can do at home to combat this. While we can’t change our sedentary jobs, we can take actions throughout the day to help our bodies stay strong when we can’t […]

Staying Healthy While Working from Home

If your job has been moved to your home office this year and you’re finding it difficult to get into a good routine, here are some ideas for you. Get dressed for the day, even if you don’t “have” to. Getting dressed in real clothes puts you in a different mindset. While wearing pajamas all […]

5 Ways to Create Me-Time in Your Busy Schedule

When we entered the beginning of this pandemic back in March, we relished the idea of tucking away for two weeks to enjoy some time at home. Little did we know we’d still be in the midst of it this long after, but we can still find the pieces of joy we need to come […]

Simple Ways to Create Healthy Change This Year

Another year is here, and presumably most people were excited to bid farewell to 2020. Regardless of what happens in the New Year, you can set the tone in a positive light by incorporating very simple healthy habits that will serve you well for years to come. Incorporate simple healthy habits that are easy to […]