Strengthen Your Spinal Health Workshop

In honor of October’s National Spinal Health Month, join us for a 3-part virtual workshop series highlighting the importance of spinal health, as well as lifestyle habits that help prevent musculoskeletal aches and pains. Please see all the details below.

Workshop 1

Learn the impacts of sitting for 8-10 hours a day, plus how to incorporate daily movement and desk exercises throughout the day, whether working at home or the office.

60 Minutes

Workshop 2

Safety/Wellness at the Office/ Home Office Ergonomics. This session offers information and education on how employees and managers can set up safe, comfortable workstations at the office or in home office workstations.

60 Minutes

Workshop 3

Discover the foam rolling moves and exercises for hip, back and spinal health in this active session.

60 Minutes

Next Steps...

If you’re interested in learning more, feel free to schedule a one-on-one strategy session.

…or email contact rmakuni@fitactivetoned.com so we can further discuss your options.

Meet: Ruvi Makuni

Global Workplace Wellness Specialist

Hi, I’m a Corporate Wellness Specialist and Certified Fitness Trainer.

I guide and support busy executives to stay healthy and active by providing quick and easy strategies that can easily be incorporated into hectic lifestyles allowing you to take back control of your health!

I know how difficult it can be to try to make health and lifestyle changes on your own. If you would like some personal support, feel free to schedule a complimentary consultation here.

Meet: Pam Dempster

Ergonomics Consultant

Pam is a Certified Professional Ergonomist (CCPE), a Fitwel Ambassador and a Certified Master Wellness Ambassador (CMWA).

She has over 25 years practicing and specializing in the fields of Ergonomics/Human Factors and Employee Health and Wellness.

Here's what others have to say...

"Ruvi gave me the tools and strategies to prepare healthy meals and get my nutrition back on track. Although I'm a busy working mom, I've been able to prioritize my health again and even get my kids more involved in meal prep."

Dr. Vicki JohnsonCEO

"Ruvi is Hamanasi’s corporate health and wellness consultant. She executes an annual wellness week for our staff, has conducted several “boot camps” for our employees, revised our employee menu, coached staff on healthy eating and exercise, helped us organize various wellness events, such as a 5K, triathlon, volleyball tournament, etc., and created and coached our wellness committee. Ruvi has a unique ability to work with people from all different backgrounds and understands the challenges that developing and/or remote locations bring."

Dana KrauskopfCEO | Hamanasi Resort, Belize

"This Online Program has been such a godsend. Since I am running my own business, it’s hard for me to break away for an hour and go to the gym. I never seem to have enough time. But with the online program and workouts Ruvi designed for me, I can take a 15 minute break, work out, feel energized and refreshed and go straight back to work."

Ronda Ansted

"I am so glad I committed to working with Ruvi on her online program and the 30 day Healthy Habits Challenge for professionals. I recommend her to any busy professional mom like myself who needs that done-for -you fitness and health plan plus accountability."

Shonna Smith

"Working out in the privacy of my own home was an important factor. Ruvi's program is convenient, challenging in all the right ways, and her personal support and encouragement is incredible. Working with her has changed my life in so many positive ways from physical management , healthy eating and stress management."

Marianne Williford